You are about to discover powerful health secrets most Doctors don't even know...
Sign Up Below for Your Free Information!
What are some interesting and fast ways to lose weight fast?
March 10th, 2010
the question says it all.
:]
if you eat less than 20 grams of fat a day you should lose weight quickly, also if you skip meals it doesn’t help you lose weight because when you don’t eat your body stores fat because it doesn’t think you’ll be fed for a while. you also have to exercise walking is the best you only have to walk 10,000 steps or 30 minutes of walking daily. 70% of weight loss is because of what you eat, 20% is normal exercise and 10% is strenuous exercise. i hope this helps.
Posted in Fast Ways to Lose Weight
8 Responses to “What are some interesting and fast ways to lose weight fast?”
Leave a Reply
eat healthy and exercise in moderation 6 days a week your whole life..its more important to keep the weight off rather than just losing it…do cardio and toning exercises in moderation and eat 5-7 small healthy meals daily as a part of your lifestyle..drink at least 8 glasses of water a day but also incorporate lowfat/skim milk and green tea /herbal tea in your diet..always keep a positive mindset no matter what happens…God bless you
References :
common sense
This may sound strange but I find weight training very fun. For me, losing weight has never been anything more than hard work in the gym and even harder work in the kitchen.
But, if you’re looking for a fun way to lose weight, there is no better option, in my opinion, than engaging in some sports you love. There are literally thousands. Tennis, rollerblading, swimming, basketball, baseball, etc, etc. When you’re having fun doing it, it won’t even seem like exercise at all.
References :
Make it very simple ! Always care for the equation " the calories are taking in shoudn’t be greater than calories you are consuming "
my only advice is eat less and work out a bit, without a physical activity it is virtually impossible to maintain your weight at sustainable level, 8 glasses of water a day is must ! good Luck
References :
if you eat less than 20 grams of fat a day you should lose weight quickly, also if you skip meals it doesn’t help you lose weight because when you don’t eat your body stores fat because it doesn’t think you’ll be fed for a while. you also have to exercise walking is the best you only have to walk 10,000 steps or 30 minutes of walking daily. 70% of weight loss is because of what you eat, 20% is normal exercise and 10% is strenuous exercise. i hope this helps.
References :
If you want to lose weight safely without exercise in as early as 10 days then you should try our ORIGINAL ZHEN DE SHOU FAT LOSS CAPSULES for men and women. they guarantee real results. Because of the product’s success a lot of imitations / fakes are everywhere. There are more than 5 imitations are being sold in the market by irresponsible sellers. Get the original and safe product from the official website http://www.zhendeshoudiet.com
References :
http://zhendeshoudiet.com
well what i’m doing now is eat less of wat i usually eat try n take more of what people say is ‘the healthy food’ and just do bit of joggling in the morning around the suburb that will do the trick! ;^ )
References :
you don’t need to starve yourself to lose wieght. infact sometimes, you need to eat more protein, to burn the fat!
for a workable diet –
here is what my dietician suggests – follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your intake has this ratio – 50 per cent veg, 25 per cent carb. potatoes, corn and peas come in carbs category. 25 per cent protein.this will prevent cravings too.an occassional treat is OK. have a snack every three hours. fruit ,ideally berries, or soy nuts. just 2 tbsp of soya subsides hunger pangs. have a protein shake too, if you want. it will fight the fat and give you extra energy to exercise. switch from white rice and bread to brown. eat 900gms of veggies a day.Needless to say, NO soda, chips, cookies! Lose a kilo a week. that is permanent loss. pick an exercise regime you like.
get a pedometer and try to take 10,000 steps everyday.
References :
[...] What are some interesting and fast ways to lose weight fast? | Secrets of The Slim Formula [...]