1. How does Caralluma help you loose weight?

In several clinical trials, caralluma fimbriata has produced significant weight loss in most participants. It is believed that caralluma fimbriata blocks the activity of several enzymes, which then block the formation of fat, forcing fat reserves to be burned.

2. What is Hoodia?
Hoodia Gordonii (Xhoba) is a succulent (cactus like) plant found in desert regions of South Africa (Namibia, Angola and Botswana).
For thousands of years, the San Bushmen of the Kalahari desert have used Hoodia Gordonii to counter hunger and thirst, when they were deprived of food on long hunting expeditions in the desert.
Not all members of the Hoodia family of plants are biologically active. Hoodia is produced from the species Hoodia Gordonii which has been used in the food chain of the indigent desert people of South Africa.
In the 1930’s a Dutch anthropologist discovered the use of Hoodia Gordonii by the San Bushmen. The Bushmen used Hoodia as food and sustenance during nomadic hunting expeditions.
Hoodia Gordonii has been reported to provide a sense of alertness and it may also have aphrodisiac qualities.
Hoodia was reported by the San Bushmen to suppress appetite and hunger and this has been confirmed by science.

3. How does Hoodia work?
Scientific studies exist on components of Hoodia Gordonii indicating that it has direct effects on the central nervous system.
Molecules in Hoodia Gordonii may mimic the effects of glucose on nerve cells in the hypothalamus of the brain.
Hoodia may fool the body into thinking that it is “satisfied” or “full”. This may help curb appetite and calorie intake in the diet may be reduced.
Hoodia does not contain dangerous stimulant molecules.
Hoodia is a potential adjunct to behavior modification for weight control.
Hoodia can be used with exercise and lifestyle changes for weight control.
No serious or harmful side effects of Hoodia Gordonii have been reported. Its presence in the African food chain for many years provides a precedent of safety.

4. What can I expect by taking SOS Formula?
*Reduced appetite
*Improved energy
*Safe, natural weight loss

5. Should I use this as a meal replacement?
No, the SOS Formula was formulated to help you eat less. You should still eat 5-6 small meals per day, three regular meals and two snacks, rather than eating two to three larger meals.

6. Why do people on diet programs often fail or end up looking the same?

This is because most people want a quick fix. They try only eating protein, calorie restriction or starving. They ultimately revert back to their old eating habits, sometimes putting on more weight than before. Drastic weight fluctuations put tremendous stress on your body systems. I teach lifestyle changes, you have to make these changes for life. All the resources and tips on the blog are designed to help you loose weight and keep it off. There is only one way to loose weight, consume less calories and burn more. It’s that simple. The successful program for obesity is consistent with the basic foundations of good health – a positive mental attitude, a healthy lifestyle (especially important is regular exercise), a health-promoting diet, and supplementary measures.
7. How many calories should I eat?

To lose 1 pound, a person must consume 3,500 fewer calories that he or she expends. The loss of 1 pound each week requires a negative caloric balance of 500 calories/day. This can be accomplished by decreasing the amount of calories ingested or by exercise. Reducing a person’s caloric intake by 500 calories is often difficult, as is increasing metabolism by an additional 500 calories/day by exercise (accomplished by a 45 minute jog, playing tennis for an hour, or a brisk walk for 1.25 hours). The most sensible approach to weight loss is to both decrease caloric intake and increase energy expenditure through exercise.